FEATURED RECIPE:

Beef and Pumpkin Dish

INGREDIENTS:

Beef 1/2 lb.
Pumpkin 1 lb.

HERBS : Herb packets available at Snow Lotus Herbal Center

Lotus seed ( Lian Zi) - Strengthens stomach, nourishes heart and kidney

Hawthorn berry (Shan Zha) - Relieves indigestion, anti-cholesterol

Fresh Ginger (Sheng Jiang) - Release wind-cold and warms lungs

Long Yan Rou (Longan) - Tonify heart, nourish blood, calms the spirit

COOKING INSTRUCTIONS:

1. Peel off the pumpkin and cut to small pieces, place in pot.
2. Wash beef and cut into small pieces. Put then into boiling water for 1 minute and take them out.
3. Pour 4 cups of water into pot with beef. Heat until it boils and then add the pumpkin and herbs. Cook until pumpkin is soft, up to 2 hours. Add salt to taste.

How to order herbal ingredients:

1. Call Snow Lotus Herbal Center at 818-251-1966
2. E-mail us at Orders@SnowLotusHC.com

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